How much water you drink every day? Drink too much or drink less? Every day we would like to add moisture, but you know how much water is ok for you? Mend a little can seriously damage health, much more is unhealthy. According to the survey, 95.3% of people don't drink water, 65.9% of people until thirsty to drink fluids. Experts suggest that water is the cheapest, the most scientific and effective health care products, drinking water also has a "healthy", don't wait until you are thirsty to drink water, sedentary, often stay up late, such as the great physiological load of exercise more drink more water. So how to drink to health?
Read on: drink eight glasses of water a healthy every day
The first cup of: drink around 6:30 in the morning. Night is human body each viscera metabolism and detoxification of time, wake up in the morning after the metabolism in the body of toxins to eduction body outside, drinking water can effectively detox, accelerate the cycle of the kidney. Women in the morning hollow drink a glass of water (preferably) cold water can desalt splash. At the same time in the morning drink water also can relieve constipation.
Drink water 2:8-9, generally 8-9 is the beginning of a day's work, this time to drink water can be refreshing, coffee or tea instead. At the same time, this time is after breakfast for a period of time, this time to drink water can also promote the nutrition absorption of the digestive system.
3 cups of water: 11-12 o 'clock, this time to drink water can complement moisture inside body, at the same time be before a period of time, can expel waste, in order to facilitate the absorption of nutrients when eating again.
4 cups of water: 13 o 'clock, this time has been a period of time after the meal, this time to drink water to dissolve the nutrients in the food, help to absorb, to supplement the moisture of the body in the afternoon.
Five cups of water: hold the left and right sides, this time is afternoon tea time, can drink water but also tea. At this time of water can be refreshing, supplement energy.
6 cups of water: 5-6 PM, this time is the time of the end of the day's work is a period of time before dinner, drinking water can relieve the fatigue of a day, at the same time increase the stomach satiety, reduce the intake of dinner, prevent fat.
7 glasses of water: 9 a.m., then drink a day can help eliminate toxins from the body, at the same time complement night when sleeping body blood circulation need water.
Eight glasses of water: 8 glasses of water can drink at any time, after the movement or take a shower after all need to to replace water lost fluids in the body.
How to drink healthy
Detoxifying: a glass of water in the early morning. Many people know that the morning drink a glass of water is good for your health. The body after a night of metabolism, garbage needs the help of external forces in the body to discharge, water is the best "cleaner". Like a dry sponge, at this time of the cells will capture drink into the water, and is discharged at about 40 minutes. This is an important process of detoxification. In addition, in the morning don't drink the water too cold or too hot, temperature about 40 degrees Celsius as appropriate.
Be agitated, drink water more. Endorphins produced in the brain known as the "happy hormone", the adrenaline is often referred to as "pain hormone. When a person pain be agitated, epinephrine (adrenaline) starts pumping, but it like other poisons can also be out of the body, one way is to drink more water. If auxiliary physical labor, the adrenaline discharge with sweat, or tears, it will discharge with tears.
Stress: a glass of water before make a decision. Students study at the university of east London, a glass of water before the exam, can improve the cognitive ability, make them a better performance in the exam. For the workers, the pressure is too large, or need to make a decision before drink a glass of water, can help the mind becomes clear.
Not thirsty, drink water. Hong Kong department of health has done a survey, one-third of adults drink less than six cups a day. Office workers work busy, often along while also helping a sip of water. The "water health" pointed out that when people feel thirsty, the body has lost at least 1% of the water. Therefore, an office worker should form good habits of drinking and urination, once every 1 hour to drink water, micturition once every 2 to 3 hours.